One Hundred Shoreditch has teamed up with Self Space, the world’s first on demand mental health service on the high street on 'The Good Enough Series' - series of talks and workshops designed to help nurture confidence and self-belief.
Feeling good enough is a full-time job for most of us. Constant or fleeting feelings of overwhelm, underwhelm, comparison, imposter syndrome, lack of body confidence, unhealthy relationships to food, to substances or to unhealthy people. These patterns can range from the paralysing to the anxiety causing, from one day to the next.
Join Self Space this autumn in partnership with One Hundred Shoreditch, where we’ll shake off those taboos and turn our backs on the invitation to overindulge. Instead we'll tune into understanding, experiences and connections, sustainable living, learning new tools to help foster feelings of ‘being enough’.
The series launches on 25 September with ‘Good Enough is Enough’, an evening unpicking all things body image.
Join Jodie Cariss, Founder of Self-Space, Natalie Lee, aka Style Me Sunday, a content creator, author, podcast host and public speaker, Dr Joshua Wolrich, NHS doctor and registered nutritionist, and Radhika Sanghani, author, journalist and body positivity campaigner, for a lively discussion in which they will share their own experiences and expertise surrounding body confidence.
Informative yet relaxed, the event will begin with a welcome drink on arrival on the 7th floor of the hotel, with its superb views over Shoreditch, and finish with a chance for guests to ask their own questions and contribute to the debate.
£20, including welcome drink on arrival
Panellists
Jodie Cariss
Jodie Cariss is the founder of Self Space, a therapist with twenty years’ experience in the field and a Tavistock trained executive coach. Jodie has fast become a leading voice advocating for accessible mental health support. She is the co-author of How to Grow Through What You Go Through, published by Penguin in 2022, and regularly contributes to panel talks, podcasts and media titles such as Stylist Magazine, Cosmopolitan, Vogue and The Times. Her experience is vast, across global sectors as both a consultant and an ambassador. Since launching Self Space in 2019, Jodie has been dedicated to growing awareness and raising the profile of mental health support with the mission to have instant access to therapy services on every high street. Self Space has multiple sites across London and Manchester and a nationwide virtual offering with 100 multi-disciplined therapists. Jodie is also one half of the men's mental health podcast I'm Okay Though, alongside music producer Owen Cutts.
Natalie Lee
Natalie Lee is a content creator, author, podcast host and public speaker on a liberating road of disruption to challenge and help you shed your shame. She started her blog, Style Me Sunday, in July 2012. It began as a fashion blog but soon evolved as she changed and started to open up about other things like body confidence, mental health and her healing process. For a decade she has grown her platform from a blog to a brand, and now reaches women across various mediums. In 2022 she released her debut book Feeling Myself published by Penguin/ Ebury, a modern manifesto and memoir on sex and shame.
Radhika Sanghani
Radhika Sanghani is an author, journalist and body positivity campaigner. Her latest books, I Wish We Weren't Related and Thirty Things I Love About Myself have been published to widespread praise, while her YA novels have been published in 13 countries. Her journalism has featured in the Daily Telegraph, Daily Mail, Guardian, Grazia and Vogue, and she became a TEDx speaker on body positivity, after launching a viral social media campaign to celebrate big noses with the hashtag #SideProfileSelfie. She is also a screenwriter and graduate of the 2020 BBC Writers Room and runs a loneliness initiative with charity Age UK.
Dr Joshua Wolrich
Dr Joshua Wolrich is a dual-trained NHS doctor and registered associate nutritionist who is passionate about challenging spurious health and nutrition advice. He follows a Health at Every Size® approach and leverages social media in order to fight against weight stigma and highlight the need for healthcare to become weight inclusive. Following on from his instant Sunday Times bestselling book, Food Isn’t Medicine, he founded weight-neutral nutrition, where he works with clients to help repair their relationship with food.
| Ticket | Event time | Cost |
|---|---|---|
|
'Enough is Good Enough' Panel Talk
Welcome drink and panel talk |
19:00 - 20:30 | £20.00 |
Address
One Hundred Shoreditch, 100, Shoreditch High Street, London, E1 6JQ
Nearest Station
Shoreditch High Street (Rail)
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